In order to maintain a positive outlook during your stay it is imperative to remain HEALTHY and STRONG. Without your health you are useless against physical and mental aggression. Keeping your body fit will help preserve a sound mind.
You will be taught techniques that have been demonstrated throughout time to be most effective in keeping a peaceful mind, spirit and soul during the most dire circumstances in your life.

Some of these Methods presented by the Masters of their Art include various forms of:

• Meditation
• Literature
• Creative Games
• Spiritual Guidance
• Poetry
• Music